The Intensity Exercise is designed to help you recover quickly from being triggered into the stress response.
In this video, John Kinyon and Ike Lasater give an overview of the Intensity Exercise:
In this video, Ike and John demonstrate the Intensity Exercise Level 1. In the first level of this exercise, you become familiar with your own physiological stress response and practice coming back to a self-connected state:
In this video, John and Ike give an overview of the Intensity Exercise Level 2. In this second level of the exercise, you add on a choice of response to the trigger, either choosing empathy or expression and executing that choice:
In this video, Ike and John demonstrate Level 2 of the Intensity Exercise. In this second level of the exercise, you add on a choice of response to trigger, either choosing empathy or expression and executing that choice:
In this video, John and Ike give an overview of the Intensity Exercise Level 3. In this third level of the exercise, after choosing and executing your response of empathy or expression, you receive another triggering response, so you can again practice coming back to presence and making a new choice:
In this video, Ike and John demonstrate Level 3 of the Intensity Exercise. In this third level of the exercise, after choosing and executing your response of empathy or expression, you receive another triggering response, so you can again practice coming back to presence and making a new choice: